Friday, 22/07/16

21 Jul Friday, 22/07/16

A)
Thruster
7 – 6 – 5 – 4 – 3 – 2 – 1
Then:
B)
3 rounds for time:
12 Thrusters (45/30kg)
6 HSPU
6 C2B Pull-Ups
12 Pendlay Rows (52.5/37.5kg)
or
C)
M/T Games 16.6
3 rounds for time:
12 Thrusters (52.5/37.5kg)
6 Bar Muscle-Ups
3 Deadball Cleans (65/50kg)
– Rx’d only