Friday, 22/01/16

21 Jan Friday, 22/01/16

A)
AMRAP in 6 minutes:
20 Double Unders (^30)
10 Second Tuck Support on the rings (^5 Strict Ring Dips)
B)
AMRAP in 6 minutes:
15 Alt DB G2OH (20/15kg) (^Alt KB Power Snatch 24/16kg)
10 Cal Row
Then choose from one of the following options:
C)
Bench Press 1RM
D)
Max Effort KB Swing
– Choose your own weight, preferably heavier than you would normally swing in a metcon.
E)
400m Run time trial.

Courts