Friday, 20/12/13

19 Dec Friday, 20/12/13

Posted at 20:02h in Workout of the Day by Jim King 3 Comments

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AMRAP in 15 minutes:
5 SDHP (50/35kg)
10 Box Jumps (24/20″)
15 Hollow Rocks
Scale Up:
(62.5/45kg)
(30/24″)
Toes-to-Bar

Conor Mac

Conor Mac

3 Comments

Jim King
Posted at 18:02h, 20 December Log in to Reply
Jim King
Posted at 18:04h, 20 December Log in to Reply
Jim King
Posted at 18:22h, 20 December Log in to Reply

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