Friday, 20/11/15

19 Nov Friday, 20/11/15

Posted at 20:57h in Workout of the Day by Jim King 2 Comments

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A)
OTM for 8 minutes:
4 Push Presses @ 80-85%

Load up to Back Squat weight
B)
Then every second minute for four sets:
4 Back Squats @ 80-85%

2 Comments

Jim King
Posted at 15:42h, 20 November Log in to Reply
Jim King
Posted at 20:56h, 20 November Log in to Reply

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