Friday, 20/07/18

19 Jul Friday, 20/07/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Back Squat

5 x 3

B)

For time:

5 Rope Climbs (wear shin protection)

20 Toes-to-Bar

30 Situps

20 Toes-to-Bar

5 Rope Climbs

2 Comments

Jim King
Posted at 12:35h, 20 July Log in to Reply
Jim King
Posted at 19:39h, 20 July Log in to Reply

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