Friday, 19/12/14

18 Dec Friday, 19/12/14

A)
Power Clean
2RM
B)
Power Clean Ladder @60% of 2RM
Minute #1 – 1 Power Clean
Minute #2 – 2 Power Cleans
Minute #3 – 3 Power Cleans etc
Continue for as long as you are able to complete the required number of Power Cleans within the minute.
Flashback to the 2010 CrossFit Games men’s final, Froning’s first Games. The sport has come a long way since then in every way.
httpv://www.youtube.com/watch?v=oLrwFBxk-cE