Friday, 19/08/16

18 Aug Friday, 19/08/16

Alternating EMOM
Odds:
10-9-8-7-6-5-4-3-2-1 Power Cleans*
1-2-3-4-5-6-7-8-9-10 Hand Release Pushups
Evens:
10-9-8-7-6-5-4-3-2-1 Front Squats*
1-2-3-4-5-6-7-8-9-10 Hand Release Pushups
* add weight each round