18 Jun Friday, 19/06/15
With a 20 minute cutoff:
1000m Row
Then AMRAP
10 KB Clusters (1 x 24/16kg. 5 x L, 5 x R)
15 Situps (^T2B)
30 Double-Unders
httpv://www.youtube.com/watch?v=-kSJ9SNUa00
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Jim King
Posted at 13:12h, 19 June‘Rowling’
Jim King
Posted at 18:20h, 19 JuneJim King
Posted at 13:13h, 19 JuneJim King
Posted at 18:23h, 19 June