18 Apr Friday, 19/04/19
8am class only
Good Friday Team Workout
AMRAP in 30 minutes:
“Christine”
500m Row
12 Deadlifts (@ BW)
21 Box Jumps (20”)
In teams of three, maintaining rotation order:
– Team member A completes a full round of “Christine”
– Team member B completes a 400m Run
– Team member C completes 10 Toes-to-Bar
– Rotate after all work has been completed
Jim King
Posted at 10:30h, 19 April