Friday, 18/12/15

17 Dec Friday, 18/12/15

Posted at 17:39h in Workout of the Day by Jim King 1 Comment

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A)
For time:
400m Farmer Carry (2 x KB)
B)
Weighted Dips
7-7-7-7
C)
50 GHD Situps

1 Comment

Jim King
Posted at 21:39h, 18 December Log in to Reply

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