Friday, 17/06/16

16 Jun Friday, 17/06/16

Posted at 14:13h in Workout of the Day by Jim King 2 Comments

0 Likes

A)
Dips
10-10-10-10
B)
For time:
1000m Row
40 Situps
40 RKB Swings (24/16kg) (^32/24kg)
1000m Run

2 Comments

Jim King
Posted at 15:14h, 17 June Log in to Reply
Jim King
Posted at 20:08h, 17 June Log in to Reply

Post A Comment

You must be logged in to post a comment.