Friday, 17/03/17

16 Mar Friday, 17/03/17

Posted at 15:22h in Workout of the Day by Jim King 1 Comment

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A)
Heaving Snatch Balance
– 10 minutes to build to a heavy single
B)
Push Jerk
3 x 3 touch and go reps
C)
Rotating EMOM for 18 minutes
5 x Deadlift + Hang Power Clean + Push Press
4 x Clean + Front Squat + Thruster
2 x 7 Crunches + 7 Leg Raises + 7 Situps

1 Comment

Jim King
Posted at 14:06h, 17 March Log in to Reply

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