15 Oct Friday, 16/10/15
The Torian Pro is on this weekend. Oz (Heat 4) is competing in the individuals and Trent, K*, Bec and Jim will be competing in the teams event (Heat 2) as Wall Balls Deep. Check out the CrossFit Torian event page for heat times and event details.
A)
Pause Back Squat
3 x 5 x 70 – 80%
– 3 second pause
B)
Touch’n’Go Power Clean
10 x 2 x 80%
– 10 second rest between sets
Jim King
Posted at 14:12h, 16 OctoberJim King
Posted at 18:55h, 16 October