Friday, 16/06/17

15 Jun Friday, 16/06/17

Posted at 14:21h in Workout of the Day by Jim King 2 Comments

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A)
E90S x 7
5 Deadlifts
B)
3 rft:
80 Double Unders
8 Push Jerks (50/35kg) (^70/50kg)
12 Chest-to-Bar Pull-Ups (^6 x Muscle-Up + Dip)

2 Comments

Jim King
Posted at 11:54h, 16 June Log in to Reply
Jim King
Posted at 20:41h, 16 June Log in to Reply

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