15 May Friday, 16/05/14
Australian Regionals start today. Will Chad “Unit” Mackay be going back to the games?
2 x 10 minute AMRAPs
A)
10 Cal Row
5 Toes-to-Bar
1 Wall Climb
B)
10 KB Swings (24/16kg)
5 Weighted Lunges (24/16kg)
1 Turkish Getup (24/16kg)
httpv://www.youtube.com/watch?v=IC51uIDRVUU&list=UUtcQ6TPwXAYgZ1Mcl3M1vng
Jim King
Posted at 14:51h, 16 MayJim King
Posted at 19:47h, 16 May