Friday, 16/01/15

15 Jan Friday, 16/01/15

Posted at 21:05h in Workout of the Day by Jim King 4 Comments

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A)
Bench Press
7 x 2 x 85%
B)
5 rft:
16 KB Swings (24/16kg)
8 Ring Dips

All the best Kate!

4 Comments

Stef P
Posted at 21:17h, 15 January Log in to Reply

You’ll be missed K-Dawg xxxx
Jim King
Posted at 08:34h, 16 January Log in to Reply
Jim King
Posted at 12:48h, 16 January Log in to Reply
Jim King
Posted at 19:04h, 16 January Log in to Reply

SHREDDERRRRRRRRRR!! Well done champion, you’ve been working so hard for that.

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