14 Jul Friday, 15/07/16 Posted at 15:14h in Workout of the Day by Jim King 2 Comments 0 Likes A) For time: 1000m Row – compare to 08/07/16 B) Sled Haul – max load in 20 seconds C) For time: 20 Deadball G2S D) Prowler – teams of 3 – 5 minute test
Jim King
Posted at 14:03h, 15 JulyJim King
Posted at 18:19h, 15 July