Friday, 15/04/16

14 Apr Friday, 15/04/16

Posted at 16:19h in Workout of the Day by Jim King 1 Comment

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A)
“Helen”
3 rounds for time:
400m Run
21 KB Swings (24/16kg)
12 Pull-Ups
B)
5 x 8 Alt. Dumbbell Ground-to-Overhead

1 Comment

Jim King
Posted at 22:10h, 15 April Log in to Reply

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