Friday, 14/11/14

13 Nov Friday, 14/11/14

8am class only
There will be a choice of three workouts. If you are keen on option A it will be first in first served on the rowers. If we have more than 9 starters on the rowers then we will have to run a few waves, so you might find yourself with an extended warm up period – a great opportunity to work some weaknesses.
A)
“Ned”
7 rounds for time:
11 Back Squats at Bodyweight
1000m Row
B)
“Sham”
7 rounds for time:
11 Deadlifts at Bodyweight
100m Sprint
C)
“Ozzy”
7 rounds for time:
11 Deficit HSPU (6/4″)
1000m Run

Chayel