12 Jul Friday, 13/07/12
For time:
500m Row
1 – 10 Med Ball Cleans
10 – 1 V-Ups
100 Double Unders
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Friday, 13/07/12
14 Comments
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Jim King
Posted at 08:18h, 13 July5:15am
Mel 18:30
Xavier 16:40
John K 17:31
Sabrina 12:40 Rx
Kate P 15:33 Rx
Rod 15:06
6am
Lucas and Caine Intro 3
Jo J 17:15
Bianca 25:43 mod
Trent 12:08
Emma P 15:20
Jo D 13:52 (10kg MBC)
Caitlin 19:90 (6kg, singles)
Hutch 11:51
Sam D 12:59
Simon 14:10
Tony
Emma
Posted at 10:04h, 13 JulyEveryone looked so smashing in their hats today. I wish I had a photo. Thank you everyone for making a black Friday Birthday fabulous.
Jo J
Posted at 10:17h, 13 JulyI can never look at pointy party hats in the same way again, thanks Bec……I hope we haven’t scared away Lucas and Caine already?
HAPPY HAPPY BIRTHDAY EMMA!!!! You’re AMAZEBALLS PLUS!!!xxxx
Jim King
Posted at 10:54h, 13 July9.30am
Jack 15:05 Rx
Kyle
Phantom 17:35
Sean 14:10
Gerald 14:15 Rx
April Faster than Trent
Jono 17:50
Jim A little bit faster than April. Yay testosterone
Emma
Posted at 10:55h, 13 JulyOh I forgot to say. Lizzie and I have acquired a lot of sausages that need to be eaten (no jokes please). Haha. So if you want to come to our place on Sunday at 3pm for afternoon drinks and a BBQ, please do.
Email me for my address if you’re keen emma_poulsen@yahoo.com
BRYCE
Posted at 11:41h, 13 JulyApril, that is the best time I have seen in a while (and my favourite time to finish a workout in (even though I have only recorded that time once before))..!
And way to ensure your status as the Alpha Male Jim.
Thanks for the workout last night Trent. New PR..?
Jim King
Posted at 12:11h, 13 JulyDamn straight brother.
However, just between us April did use a 10kg ball and her V-ups were far more elegant than mine which probably resembled a big barra that’s just been landed in a tinnie. Let’s keep all that on the down-low.
Trent
Posted at 12:49h, 13 JulyNice job April, I’m more than happy for you to beat my times any day!
To me, Jimmy is like Master Splinter… For those of you that don’t know his background, Jimmy has a passion for Renaissance art but doesn’t talk very much, for he is quiet. One day he was framed by a rival crossfitter for trying to murder their common dojo master. Unable to prove his innocence, he moved away and started his own Crossfit box where he lived as a hermit and befriended the weak and unfit. Suddenly, he noticed these individuals were being affected by an ooze known as ‘sweat’ which was capable of transforming any living being into an athlete fitter than anyone ever who doesn’t crossfit. To this day, he continues to mutate many individuals into athletes by teaching them the art of ‘crossfit.’
I am the student, Jimmy is the Master.
Anonymous
Posted at 23:23h, 13 JulyTrent…. I couldnt help but want to be in on a joke for once…. usually my times are too slow for this! But you better watch your back cos I am on it now! hahaha!
Trent
Posted at 10:53h, 14 JulyOk, I’ll try again!
Who is April Fasterthantrent? I haven’t seen this person for a while but glad she’s decided to come back!
Dan
Posted at 00:06h, 14 JulyCowabunga!
BRYCE
Posted at 13:08h, 13 JulyHard to imagine you looking anything other than “elegant” Jimmy..
FYI – I searched the TV guide, and it seems we aren’t getting the Games live on Foxtel..
See you in 3 hours..
jono
Posted at 06:39h, 14 Julyyou can stream them off the games website if your talking crossfit games
Jim King
Posted at 18:10h, 13 JulyOpen Gym
Chris B 15:30
Trent
Kat
Dan 15:? Rx
Dave W 112.5 kg DL PB
Bryce
Mick G
Clay 18:42 Rx
Annette 14:52 Rx
Dave C
Megan
Ru
Tim G
Bec G
Nic P
Jo J
Bianca
David P 22:52
Arthur 16 Rx