12 Jun Friday, 13/06/14
Bring your long socks for the rope climbs. No sock/tape/barrier = no climb.
3 rounds for time:
800m Run
5 Rope Climbs
20 Dumbbell Ground-to-Overhead (1 x 20/15kg)
50 Double Unders
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Kim Lavin
Posted at 07:36h, 13 JuneForgot to write up my score from this morning – 31:29 mod (10 kg 1/2 RC)
Jim King
Posted at 08:07h, 13 JuneJim King
Posted at 13:19h, 13 JuneJim King
Posted at 20:31h, 13 June