11 Dec Friday, 12/12/14
A)
Front Rack Lunges
6 – 6 – 6 – 6 – 6 – 6 (off the deck)
B)
Bench Press
5 – 5 – 5 – 5 – 5
httpv://www.youtube.com/watch?v=TY-nw4nQj5M&list=PLdWvFCOAvyr24PEtXVHTo7cX2JXnakBix
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Jim King
Posted at 11:11h, 12 DecemberJim King
Posted at 20:47h, 12 December