Friday, 11/12/15

10 Dec Friday, 11/12/15

Gym timetable:
We will be running close to a full timetable until Dec 23 depending on numbers. On Dec 24 there will be one class in the morning at 7am and then the gym will be closed from Dec 25 to Jan 1. The normal timetable will resume on Saturday Jan 2.

This workout is a repeat from 26/09/15. Check your scores and come in ready to go even better.
A)
Power Clean
7 minutes to work up to a heavy double.
B)
Games Open 14.4
AMRAP in 14 minutes:
60 Calorie row
50 Toes-to-bar
40 Wall Ball (9/6kg)
30 Power Cleans (61/43kg)
20 Muscle-Ups

There was a welcome visit from the Lululemon girls who dropped in for a workout on Wednesday.