Friday, 11/10/13

10 Oct Friday, 11/10/13

Either:
1) With a 30 minute cutoff:
5km Row then
Max Distance Run in time remaining.
Note Row time and distance covered in the run.
Or
2) 2 x OTM for 8 minutes, resting 2 minutes between intervals:
A)
3 Push Press (70/50kg)
20 Second Plank Hold
B)
3 Muscle-Ups (Sub Transitions)
20 Air Squats
 

Jury finishes “Randy”