Friday, 11/10/19

10 Oct Friday, 11/10/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Alt E2M for 16 minutes:

Odds:

6 LH Strict Presses (KB or DB)

6 RH Strict Presses (KB or DB)

8 Deadlifts

10 Toes-to-Bar

Evens:

25/20 Calories

B)

AMRAP in 8 minutes:

5 Power Snatches (45/30kg)

10 Pushups

1 Rope Climb

2 Comments

Jim King
Posted at 13:17h, 11 October Log in to Reply
Jim King
Posted at 20:13h, 11 October Log in to Reply

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