Friday, 11/05/18

10 May Friday, 11/05/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Masters HQ 18.1

0 – 8:00
50 Pull-Ups
50 Box Jumpovers (24/20″)
50 Double KB Snatches (2 x 16/12kg)

8:00 – 13:00 (NB: no rest in the MHQ online comp)

Rest

13:00 – 21:00
50 Double KB Snatches (2 x 16/12kg)
50 Box Jumpovers (24/20″)
50 Pull-Ups

2 Comments

Jim King
Posted at 10:55h, 11 May Log in to Reply
Jim King
Posted at 17:46h, 11 May Log in to Reply

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