10 Jan Friday, 11/01/19
A)
Snatch Balance
1 – 1 – 1
B)
Overhead Squat
3 – 3 – 3
C)
Push Jerk
5 – 5 – 5
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A)
1 – 1 – 1
B)
3 – 3 – 3
C)
5 – 5 – 5
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Jim King
Posted at 11:51h, 11 JanuaryJim King
Posted at 20:07h, 11 January