Friday, 10/11/17

09 Nov Friday, 10/11/17

Posted at 11:59h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

Hang Clean

10 mins to work up to a heavy triple

B)

Alt EMOM for 12 mins:

5 Hang Cleans @60% of heavy triple

10 KB Swings

2 Comments

Jim King
Posted at 11:49h, 10 November Log in to Reply
Jim King
Posted at 17:50h, 10 November Log in to Reply

Post A Comment

You must be logged in to post a comment.