09 Mar Friday, 10/03/17
OTM for 5 minutes at each station:
A)
12 KB Swings
B)
15/12 Cal Row
C)
20m Farmer Carry or 20m Sled Drag or 5 Tyre Flips
D)
2 Pegboards or 2 Rope Climbs or 10 Ring Rows or 2 Sandbag Stair Climbs
E)
30 Double Unders + 5 HSPU
No Comments