Friday, 10/08/18

09 Aug Friday, 10/08/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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For time:

1000m Row

100 Lateral Jumps (12″)

800m Row

80 Squats

600m Row

60 Situps

400m Row

40 Pushups

200m Row

20 Ring Dips

2 Comments

Jim King
Posted at 12:03h, 10 August Log in to Reply
Jim King
Posted at 20:59h, 10 August Log in to Reply

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