Friday, 09/12/11

08 Dec Friday, 09/12/11

SKILLS DAY.
Come in and practice what you suck at – eg. O-lifting, double unders, rope climbs, handstands.
Or catch up on a WOD that you are sorry you missed some other time – eg. Sh’nay-nae, Roy.
If you suck at everything, get there early.  If you don’t suck at anything – “Hello, my name’s Jim. I don’t think we’ve met.”
Farewell to Jess Labelle for a couple of months. Safe trip Jess, we all look forward to seeing you return safe, happy and refreshed.
A sincere thank-you to everyone who donated to the Commando Welfare Trust. It was a fantastic day yesterday, many of you pushing boundaries during “Wood” that may have once seemed beyond you.  Stay strong, determined, consistent. The rewards will follow.
The last 20 seconds of this clip are the most valuable. Take a moment to consider Pat Barber’s advice and how you can apply that to yourself. Start today – practise your skills..
httpv://www.youtube.com/watch?v=DLC24eqfHmw&feature=player_detailpage