Friday, 09/09/16

08 Sep Friday, 09/09/16

A)
“Christine”
3 rounds for time:
500m Row
12 Deadlifts @ bodyweight
21 Box Jumps (20″. Old school plyo jumps allowed)
or 
B)
Games Open 15.1 and 15.1 a
From 0:00 to 9:00
15.1
15 Toes-to-Bar
10 Deadlifts (52.5/35kg)
5 Snatches (52.5/35kg)
Scaled standards are on the board at the gym.
From 9:00 to 15:00
15.1 a
Establish a max Clean and Jerk