Friday, 09/06/17

08 Jun Friday, 09/06/17

Posted at 15:28h in Workout of the Day by Jim King 1 Comment

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Weightlifting back on at 5am
3 x 7 minute EMOMs
A)
8 Pendlay Rows
B)
5 Push Jerks
5 to 10 Box Jumps
C)
10 KB Thrusters
(5L, 5R)
or
30 second Row for max cals

1 Comment

Jim King
Posted at 20:02h, 09 June Log in to Reply

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