Friday, 09/03/18

08 Mar Friday, 09/03/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

AMRAP in 7 minutes:

10 SDHP (45/30kg) (^62.5/45kg)

10 Push Presses (45/30kg) (^62.5/45kg)

B)

AMRAP in 7 minutes:

10 Cal Row

10 Ring Dips

2 Comments

Jim King
Posted at 12:12h, 09 March Log in to Reply
Jim King
Posted at 18:45h, 09 March Log in to Reply

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