Friday, 08/08/14

07 Aug Friday, 08/08/14

Posted at 19:10h in Workout of the Day by Jim King 3 Comments

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A)
Power Clean
1 RM
B)
Alternating OTM for 12 minutes:
Odds – 5 Power Cleans @ 75% of 1RM
Evens – 5 Muscle-Ups

3 Comments

Jim King
Posted at 09:21h, 08 August Log in to Reply
Jim King
Posted at 12:16h, 08 August Log in to Reply
Jim King
Posted at 18:41h, 08 August Log in to Reply

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