Friday, 08/07/16

07 Jul Friday, 08/07/16

Posted at 17:05h in Workout of the Day by Jim King 2 Comments

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A)
For time:
1000m Row
B)
REMOM for 20 mins:
15 Burpees
15 KB Swings (24/16kg)
50 Double Unders
40m Pinch Grip Farmer Carry

2 Comments

Jim King
Posted at 15:18h, 08 July Log in to Reply
Jim King
Posted at 21:49h, 08 July Log in to Reply

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