Friday, 08/11/19

07 Nov Friday, 08/11/19

3 x AMRAP in 6 minutes:

A)

4 Bench Presses @50% of 1RM

8 Box Jumpovers (24/20″)

12 Situps

B)

4 Deadlifts @ 50%

8 OA DB Thrusters (20/15kg. 4 x LH, 4 x RH)

12 Side Plank Hip Touches (6 x L, 6 x R)

C)

4 Burpees

8 Russian Twists (24/16kg)

12 RKB Swings (24/16kg)