06 Mar Friday, 07/03/14
We will be running the Games Open 14.2 workout at 5pm.
WOD
A)
With a 10 minute time cap:
2000m Row
Max Rep Pull-Ups
B)
15 minutes to find 2RM Strict Press
httpv://www.youtube.com/watch?v=lwOYmash-xA
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Jo Genders
Posted at 21:20h, 06 MarchIs he wearing knee sleeves on his elbows?
TK
Posted at 08:40h, 07 MarchThis is what I will look like after a month of no met-cons.
You know you’ve made it when you wear knee sleeves on your elbows.
Jim King
Posted at 08:54h, 07 MarchJim King
Posted at 14:00h, 07 MarchNOTE: STRICT PRESS WAS PERFORMED TODAY, NOT PUSH PRESS.
Jo Genders
Posted at 15:06h, 07 MarchAnd strict pull-ups. Mean-trainer day, today.
Jim King
Posted at 16:41h, 07 MarchJim King
Posted at 20:08h, 07 March