Friday, 07/02/14

06 Feb Friday, 07/02/14

Posted at 20:06h in Workout of the Day by Jim King 3 Comments

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A)
Clean
1 RM
B)
OTM for 10 minutes
2 Cleans @ 80% of 1RM
5 Lateral Burpees
httpv://www.youtube.com/watch?v=wP_4tYWTeLQ

3 Comments

Jim King
Posted at 12:48h, 07 February Log in to Reply
Jim King
Posted at 12:49h, 07 February Log in to Reply
Jim King
Posted at 20:45h, 07 February Log in to Reply

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