Friday, 07/09/18

06 Sep Friday, 07/09/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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A)

Front Squat

7-7-7-5-5-5-3-3-3

B)

2 rft:

80 Double Unders

20 OH Lunges (20/15kg)

20 Ring Dips

2 Comments

Jim King
Posted at 12:00h, 07 September Log in to Reply
Jim King
Posted at 18:16h, 07 September Log in to Reply

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