Friday, 07/02/20

06 Feb Friday, 07/02/20

Posted at 17:00h in Workout of the Day by Jim King 1 Comment

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A)

FTD Qualifier 18.1

AMRAP in 7 minutes:

11 Push Presses (50/35kg)

30 Double Unders

B)

AMRAP in 7 minutes:

200m Row

1 Lap Farmer Carry

C)

EMOM x 7

3 Weighted Dips

1 Comment

Jim King
Posted at 19:24h, 07 February Log in to Reply

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