Friday, 06/09/19

05 Sep Friday, 06/09/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

0 Likes

A)

Snatch

– 20 minutes

B)

AMRAP in 12 minutes:

5 Deadlifts (125/80kg)

30 Double Unders

5 Muscle-Ups

100m Run

2 Comments

Jim King
Posted at 11:44h, 06 September Log in to Reply
Jim King
Posted at 10:57h, 07 September Log in to Reply

Post A Comment

You must be logged in to post a comment.