Friday, 05/07/13

04 Jul Friday, 05/07/13

Posted at 19:49h in Workout of the Day by Jim King 5 Comments

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– Front Squat
2 x 20 x 70% of 1RM
– AMRAP in 12 minutes:
3 Wall Climbs
6 Power Snatch (45/30kg)
12 Burpees

Marty

Marty

5 Comments

Jo Genders
Posted at 09:02h, 05 July Log in to Reply

Thanks Jim, Oz & the 5am-ers for your forbearance during my hungover WOD this am. You’ll be proud to know that I treat this body so well that my post-WOD breakfast was pancakes, bacon & maple syrup. April, feel free to issue me some burpee penalties.
- RichB
  Posted at 11:06h, 05 July Log in to Reply
  
  So it wasnt performance enhancing?
- Maria
  Posted at 18:39h, 05 July Log in to Reply
  
  Well you looked great from the mobility room Jo, I especially loved your face when you looked up at me, I couldn’t quite make out what you said but I think it started with F ….. Fun maybe?
Jim King
Posted at 11:01h, 05 July Log in to Reply
Jim King
Posted at 20:32h, 05 July Log in to Reply

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