04 Oct Friday, 05/10/18
A)
5 rft:
60 Double Unders
15 C2B Pull-Ups
– sub 15 Cal Row/Bike for D-U if the calves are still feeling it from Tuesday
or
B)
“Dobogai”
7 rft:
8 Muscle-Ups
20m Farmer Carry (2 x 25/20kg Dumbbells)
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Jim King
Posted at 14:16h, 05 OctoberJim King
Posted at 18:36h, 05 October