Friday, 05/07/19

04 Jul Friday, 05/07/19

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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For time:

200 Double Unders
100 Situps
50 Weighted Stepups (24/20”. 1 x 24/16kg)
30 LH KB Snatches (24/16kg)
30 RH KB Snatches (24/16kg)

2 Comments

Jim King
Posted at 11:23h, 05 July Log in to Reply
Jim King
Posted at 19:26h, 05 July Log in to Reply

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