03 Sep Friday, 04/09/15
A)
Barbell complex for max load
3 Cleans
2 Hang Power Cleans
1 Jerk
B)
Death by Ground-to-Overhead (62.5/45kg)
2 – 4 – 6 – 8 – 10 …
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Friday, 04/09/15
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Jim King
Posted at 12:25h, 04 SeptemberJim King
Posted at 19:50h, 04 September