03 Oct Friday, 04/10/19 Posted at 17:00h in Workout of the Day by Jim King 1 Comment 0 Likes “Open 17.1” With a 20 minute time cap, for time: Dumbbell Snatches (1 x 22.5/15kg) Burpee Box Jumpovers (24/20”) Round – DB Sn. / BBJO 1 – 10 / 15 2 – 20 / 15 3 – 30 / 15 4 – 40 / 15 5 – 50 / 15
Jim King
Posted at 20:54h, 04 October