Friday, 03/11/17

02 Nov Friday, 03/11/17

A)

With 2 x 20/15kg Dumbbells

AMRAP in 8 minutes:

12 G2OH (2 DB)

12 Front Squats (2 DB)

24 Alt DB Snatches (1 DB)

24 Thrusters (2DB)

48 Hang Power Cleans (2 DB)

48 Alt OH Lunges (1 DB. 24 LH, 24 RH)

– workout courtesy of the WODStock online competition

B)

With an 8 minute cap:

100 D-U

50 Situps

Then AMRAP

5 Pushups

5 Toes-to-Bar

5 Bicyles