Friday, 03/06/16

02 Jun Friday, 03/06/16

Posted at 19:28h in Workout of the Day by Jim King 2 Comments

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A)
Bench Press
3 x 7 @ 60%
3 x 4 @ 75%
3 x 1 @ 90%
– Every 90 seconds
B)
3 x 400m Run
– Rest 2 minutes between intervals

2 Comments

Jim King
Posted at 14:43h, 03 June Log in to Reply
Jim King
Posted at 21:11h, 03 June Log in to Reply

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