Friday, 03/01/20

02 Jan Friday, 03/01/20

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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Class times:
Friday – 6am, 9.30am, 5pm, 6pm.
Saturday – 7am, 8am.

“JJ”

For time:

1-2-3-4-5-6-7-8-9-10
Squat Cleans (85/57.5kg)

10-9-8-7-6-5-4-3-2-1
Parallette HSPU (6/4″ deficit)

2 Comments

Jim King
Posted at 11:36h, 03 January Log in to Reply
Jim King
Posted at 19:44h, 03 January Log in to Reply

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